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Home
Local Schedule
Pax Toolkit
Back Blasts
Back Blast Tutorial
FNG Input Form
The Q-Sheet
Sign Up to Q
A Guide to Your First Q
Q Source
F3 Nation Podcast
Lexicon
Exercises
AO Daily Number Reporting
Pre-Blasts
Back Blasts
BackBlast
,
The Anvil
Running and Coupons prevent Frostbite
Posted by
admin
It was freezing, but no one got cold (expect maybe Goldberg who was nursing his knee) thanks to plenty of coupon work after each quarter mile run.
BackBlast
,
The Riviera
Pax choice! Opportunity to lead!
Posted by
admin
It was a cool 54 degrees.
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