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Home
Local Schedule
Pax Toolkit
Back Blasts
Back Blast Tutorial
FNG Input Form
The Q-Sheet
Sign Up to Q
A Guide to Your First Q
Q Source
F3 Nation Podcast
Lexicon
Exercises
AO Daily Number Reporting
Pre-Blasts
Back Blasts
BackBlast
,
The Tower
Workout 1
Posted by
admin
Cool and clear
BackBlast
,
The Crucible
Death by KettleBells
Posted by
admin
The Gloom was in rare form this morning. 64 degrees, low humidity, not a cloud in sight… but still, there was a 100% chance of PAIN!
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