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Home
Local Schedule
Pax Toolkit
Back Blasts
Back Blast Tutorial
FNG Input Form
The Q-Sheet
Sign Up to Q
A Guide to Your First Q
Q Source
F3 Nation Podcast
Lexicon
Exercises
AO Daily Number Reporting
Pre-Blasts
Back Blasts
BackBlast
,
The Tower
Under the Weather…
Posted by
admin
Perfect temps for a Monday morning Beatdown… only problem was YHC has been nursing a stress fracture. So, in true idiotic fashion… I make up my mind Sunday night that I’m gonna push it.
BackBlast
,
Pre-Blast
Cardio, Cardio, Cardio…
Posted by
admin
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