Back Blasts

Weather: 2 days removed from Hurricane Dorian. Low 80s, clear, dry. Apx. once per quarter YHC/QIC enjoys taking the Q at F3 Grandstrand’s neighboring (and progressive) region F3 Republic and their #HIM. YHC figured that with their AOs being closed 2 days due to Dorian (similar to F3GS) that the Pax were itching for a stout bootcamp. YHC was going stir crazy as well eating way too many Hurricane comfort snacks that the M bought for this one – and by the looks of our stash – the whole 2019 hurricane season! The objective of the morning at the #Anvil was a you vs. you, a set list of #crowdpleaser exercises, intermittent partner work, Kettle Bells (courtesy of OC), yes…bells make everything better, a sandbag and I guess some light running on the #weinke. In order to cajole my fleet footed friend Goldberg out this morning, YHC also had to leave the bucket back at the beach. 11 Pax showed up for a bucket-less beatdown and YHC was ready to oblige!

Yet another muggy Monday and the first day of school on top of that. Regardless, 8 Pax beat the lure of the fartsack and made it out for the beatdown.